Enjoy the breath and take the time to explore each posture thoroughly as we flow through a series of gentle postures at a comfortable pace. Suitable for all levels.
Vinyasa Flow 1
This class provides a vigourous workout as we continuously move through a flow that combines accessible postures with specific instructiuon and repetition .
Suitable for intermediates and experienced beginners.
Vinyasa Flow 2
Step it up a knotch as we turn up the pace and the de-tox.
This class will keep you moving as we link challenging postures in this flowing Ashtanga inspired practice. Intermediates and experienced beginners who are up for a challenge.
Restore & Reset
Restore the mind and reset the body with long holds in a series of passive postures.
The body is supported by a variety of props to encourage complete relaxation and tension release. Connect with yourself in this beautiful and balancing practice.
Excellent for healing injury as well. All levels
Focus on the breath and body connection as we build a solid foundation of yoga basics.
We will guide you through a series of accessible postures designed to build strength, increase flexibility, improve stamina and generally feel better!
Yoga really is for everyone so join us in our non-intimidating environment and see for yourself!
Yin / Yang Yoga
Increase well being and equilibrium with a combination of yang (active) postures to engage and strengthen the muscles and yin (passive) postures to encourage the circulation of energy through the connective tissues and meridians. Enjoy the experience of these complementary practices as you unwind from one day of activity and prepare for the next! You will feel rested, balanced and strengthened. Great for the less active too!
All levels / some yoga experience an asset
Ramp up the intensity in this sweaty, flow style class. Fast moving, simple postures that burn calories, detoxify and make us feel alive! This is bootcamp yoga style – cardio and strength training with yoga’s focus on mind and spirit.
Suitable for intermediates and experienced beginners who are up for a challenge.