Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
Blossom By Blossom The Spring Begins
Please note Mantra Yoga Studio will be open all weekend.
The only class cancelled is Sundays Gentle class with Joanne at 9:00am.
Happy Long Weekend
Mantras Famous Pass sale is on!!
6 for 5
12 for 10
24 for 20
Sale begins this Thursday April 18th and runs until Thursday April 25th. Take advantage and stock up!!
Join Kara from SoulShine
Wellness and journey though 7 weeks of aligning our CHAKRAS, through YOGA + MEDIATION + MANTRA. Each week Kara will discuss and explore the qualities of each Chakra, move through a YOGA ASANA practice, offer a guided YOGA NIDRA and BIJA MANTRA. She will also discuss foods, colours + essential oils that contribute to a healthy aligned Chakra System.
Reminder Men's Spring Yoga Session begins this week. Monday's at 4:30, Tuesdays at 4:30 and Thursdays at 4:00. Sign up or just drop in. Enjoy our 9 week men's over 50 spring session!! Email email@example.com to reserve or ask questions.
Full Moon Celebration
Mantra is pleased to be working with SoulShine Wellness and Justine and Jay Sound Healing for a full Moon celebration!
Full Moon + Sound Bath + Cacao Ceremony-April 19, 2019
SoulShine will be joining Justine + Jay for an amazing evening of healing, heartfelt connections + ceremonial cacao. A Sound Bath (also known as vibrational medicine),is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. You will experience crystal singing bowls, gongs, drums, chimes, strings and voice.
Please visit here for more details.
Step into the healing grace of Reiki:
For anyone interested in trying a gentle, alternative healing treatment, Catherine Mattice is now offering Reiki treatments from her home studio in Clarksburg. Deeply rooted in Eastern traditions, Reiki is a non-invasive energy healing treatment to balance the seven major chakras, or energy centers, located along the spine. Balancing the chakras helps elevate energy levels and restore physical, emotional and spiritual well-being. Each treatment is approximately an hour. The grace of Reiki energy invokes a gentle, calming experience. Catherine is a certified Master Reiki Practitioner and a certified 200 hour RYT yoga instructor. For more information, you can contact Catherine directly by email: firstname.lastname@example.org
To see what classes are offered at Mantra please click on the Calendar link!
"You thought that union was a way you could decide to go. But the soul follows things rejected and almost forgotten. Your true guide drinks from an undammed stream." (Rumi)
THAI YOGA MASSAGE
If you are curious about Thai Yoga Massage that David Ruppel offers at Mantra, you might be interested in a series of FREE 30 minute massages David is offering, starting with FOOT Massages this month on March 24th, 25th and 26th. Look for the sign up sheet at Mantra. To find out more about Thai Yoga Massage, go to davidruppel.ca.
Mantra is selling a wonderful selection of locally made Mala bead necklaces and bracelets. Come to the studio to see a great selection. A great gift idea !
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / email@example.com (Laura’s personal email address).