Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
I am so glad I live in a world where there are Octobers!
Enjoy the many colours of Fall.
Saturday Restore and Reset is back on the schedule, starting Saturday October 5th at 12:30
Wednesdays warm/hot yoga is back on the schedule, starting Wednesday October 2nd at 5:30.
Monday Night Yoga has a new teacher, Cynthia Hope is now teaching Mondays at 6:15. The class will run as a mixed level Yoga and Movement, with the option to try more challenging poses. It is aimed for everyone!!
New Classes at Mantra:
Barre Classes are here! Every Monday at 1:30
Yin/Yang: Mantra is pleased to be offering a Yin/Yang Yoga every Friday at 11:00. Yin/Yang Yoga is the combination of Yin Yoga where the poses are held to help work deeper into the connective tissue and fascia, and Yang Yoga a gentle stretch to help align the meridians or energy channels in the body. Together the practice will bring balance to the body and mind while improving joint mobility.
Please join Peggy on Sunday October 20th for a Kundalini workshop. Breath, Yoga, meditate and Heal!! An introduction to the practice of Kundalini Yoga, October 20th 3-5pm. An amazing practice that stimulates the nervous system, improves creativity and brain power! Email Shelagh at firstname.lastname@example.org or Peggy McIntosh at email@example.com to sign up or get more information!!
Please join Jodi for Prenatal Yoga: A 6 week Chakra balance for all pregnant moms. Email Shelagh at firstname.lastname@example.org to reserve your spot.
Hot Yoga Starts Up Again Wednesday October 2nd!!
Step into the healing grace of Reiki:
For anyone interested in trying a gentle, alternative healing treatment, Catherine Mattice is now offering Reiki treatments from her home studio in Clarksburg. Deeply rooted in Eastern traditions, Reiki is a non-invasive energy healing treatment to balance the seven major chakras, or energy centers, located along the spine. Balancing the chakras helps elevate energy levels and restore physical, emotional and spiritual well-being. Each treatment is approximately an hour. The grace of Reiki energy invokes a gentle, calming experience. Catherine is a certified Master Reiki Practitioner and a certified 200 hour RYT yoga instructor. For more information, you can contact Catherine directly by email: email@example.com
To see what classes are offered at Mantra please click on the Calendar link!
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / firstname.lastname@example.org (Laura’s personal email address).