Connect with yourself – body, mind and spirit. At Mantra, we love yoga and we believe it is for everyone!
Warm up at the studio this May long weekend!! The studio is open all weekend, all classes are running accept Mens Yoga with Beth at 4:30 Monday will be cancelled.
Mantra News for May:
Please join Mantra Yoga Studio for a Karma class Friday May 17th, Karma meaning free. We would like to introduce and welcome a new teacher to Mantra, Cynthia Hope. Cynthia will be teaching every Friday at 5:30. (only May 17th is a Karma class) Cynthia will be teaching an all levels flow with a range in intensity and flow. Central to her teaching is an emphasis on the importance of breath and the critical role it plays in achieving piece of mind. Please come and enjoy the first of Cynthia's classes for free. Get to know her beautiful style and then sign up for her Friday night 5:30 classes as a way to kick off the weekend. These Friday night classes will run all summer long.
Reminder Mantra Yoga Studio is open all Victoria Day long weekend, with the acceptation of Mens Yoga Monday at 4:30. A make up class will be held Monday June 3rd.
Step into the healing grace of Reiki:
For anyone interested in trying a gentle, alternative healing treatment, Catherine Mattice is now offering Reiki treatments from her home studio in Clarksburg. Deeply rooted in Eastern traditions, Reiki is a non-invasive energy healing treatment to balance the seven major chakras, or energy centers, located along the spine. Balancing the chakras helps elevate energy levels and restore physical, emotional and spiritual well-being. Each treatment is approximately an hour. The grace of Reiki energy invokes a gentle, calming experience. Catherine is a certified Master Reiki Practitioner and a certified 200 hour RYT yoga instructor. For more information, you can contact Catherine directly by email: email@example.com
To see what classes are offered at Mantra please click on the Calendar link!
Introducing Sundara Prana
At Mantra Yoga Studio we are always looking for ways to better serve our yoga community. With that in mind, we are pleased to announce a new offering at the studio – Sundara Prana.Sundara Prana translates literally to mean Beautiful Energy and is a new initiative from Laura Barnes. Laura views yoga primarily as the beautiful movement of energy throughout the body and the mind creating change by shifting old energetic patterns and intends to impart that with this one on one approach. “Over the course of 20 years of practicing and teaching, the remarkable changes that are so gracefully created through the practice of yoga have never ceased to amaze me. On a physical, psychological and spiritual level, this lovely movement and the opportunity that it creates to actually connect with oneself is really the answer to all of our questions. Our practice gives us the keys to open the doors and find the information that lives in us all.”
“I look forward to the chance to help people help themselves.” Sundara Prana is an opportunity to work one on one with Laura and address your specific challenges with breath, meditation and postures in the privacy of a one on one setting. She will also refer to a network of alternative healing specialists as required to completely serve your needs.
Laura has worked with students on the following: - insomnia - incontinence - physical challenges – back, neck, hip and shoulder pain - weight loss - Detox -anxiety - “clean” eating - depression - smoking cessation - hyper activity - recovery from illness or surgery - soft addictions - coping with grief and loss - seated yoga for mobility and balance challenges
Single session - $75.00
Package of 5 - $325.00
Package of 10 - $600.00
Sessions can be held at the studio or in your home. All sessions are one hour in duration. Please call or email Laura directly to make enquiries and set up appointments. 705 351 8700 / firstname.lastname@example.org (Laura’s personal email address).